#List at least four steps to successful meal planning how to#
In the interest of explaining how to create a meal plan for clients, we will begin with the most important question you can ask as a personal trainer. #1 - What Are Your Existing Fitness Goals? These questions will provide you with a significant amount of information needed to craft a personalised meal plan for the client in question.īut why should you take these factors into account? Let’s take a closer look at each. Do you have any cultural food preferences?.
To ensure that you know how to create a meal plan for the clients’ specific needs, we would encourage you to ask questions that will allow you to extract valuable information regarding dietary needs and preferences.Įxamples of these questions could include: It’s all well and good creating a generic meal plan that will help a client achieve goals, such as weight loss, but if you fail to take into account their preferences and existing lifestyle, then it’s likely the client will find it difficult to stick to this template. This meeting will also help to ensure that you will create a meal plan the client will actually stick to and enjoy. Within this section, we’re going to walk you through factors that you should consider prior to this creation process, all of which can stem from hosting a meal planning assessment.Ī meal planning assessment acts in a similar way to a personal training consultation and will allow you to meet with the client one-to-one in order to discuss their goals and diet. Much like you’d specifically plan your personal training sessions for an individual's goals and fitness levels, so too must you tailor a meal plan for clients and their specific needs. Level 4 Diabetes Control & Weight ManagementĭOWNLOAD What to Consider Before Writing a Meal Plan for ClientsĬreating a meal plan for clients is easier said than done, you could simply give your clients a generic ‘healthy’ outline to follow and send them on their way, but that wouldn’t be beneficial in the long run.
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